Endometriosis Lifestyle and self-care diary

Ready to take self-care to the next level?

Look no further!

My brand new self-care diary, created especially for women with endometriosis, is here to help you get the most out of life even if you have endometriosis.

This diary is not your average diary, but a colourful, beautiful and rich collection of my best tips and practices to help you better understand the challenges of endometriosis and learn to live a fulfilled life.

You can enter your own endometriosis history and track your progress with the exercise diary, diet diary, meditation and relaxation planner, track what your sleep quality depends on and discover connections between areas of your life you never thought of before!

Get your life and lifestyle in order with must-have lists and ideas.

Plus, you'll find lots of self-care tips and other useful things to help you feel better every day and learn to care for your body and soul with love and respect.

The diary is beautiful, fragrant, with 300+ colourful pages to accompany you, but trust me, it won't just look good on your shelf, you'll actually use it. It will help you develop new health habits and routines that will help you reconnect with your exhilarated, joyful, happy and confident self.

Do you miss the woman you were before endometriosis? Now you have the opportunity to reconnect with her, and even evolve and take your love for yourself to a new level.

What are you waiting for? Get your self-care diary today and take back control of your life! With the help of this diary, you'll be able to face endometriosis, but you'll also be able to forget about it for a while.

In it, I show you point by point, in a completely transparent way, how I do it, that for 13 years I have not known what a stomach ache is, except when I laugh so hard that it hurts!

Extras for all:

-The 5% closed group membership

- Extra self-care meditation in the group

Extra for the first 250 customers:

-Selfcare WorkShop for people with Endometriosis video course (available online)

In it, I'll introduce my endometriosis self-care routine and show you how to make the most of your new diary!

Endometriosis self-care diary from Nóra Árvai, a psychologist with many years of experience

300+ colour pages

The picture is an illustration.

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