Health Planner Workshop with Nóra Árvai

Join me on 6 January for the Great Health Plan Workshop!

The party starts at 10:30.

Online event that you will be able to join within a Facebook closed group.

This hour-plus together will be pure, concentrated, real useful information, no blah-blah, just stuff that will really benefit you. We'll go over all the pillars you need to watch out for while living with endo (or just living...with anything), and I'll also tell you about exciting things like stamina, self-efficacy, the psycho immune system and sleep types (No, it's not all lark and owl!)

A lot of people are afraid of online workshops (I've been endlessly sceptical about them myself) because unfortunately we get used to someone talking about nothing, playing with your time, and in the end giving you nothing but it turns out that the whole workshop was just to sell you something. Well, this workshop is not like that. 100% is a useful body of knowledge, with real information based on 14 years of clinical experience, and in the end I'm not trying to sell you anything, you don't have to buy anything to feel the hour spent together was useful.

As well as knowledge, you'll get questions to help you build your own health habits that are really tailored to you, not someone else. As such, it won't be hard to stick to, and it won't end in failure and disappointment, but in joy and real results.

It's not too late to join, you can join us too on 6 January! (or if you are busy live, you can watch it back for 10 days)

Get ready for a really successful lifestyle change this time!

Join our online health planning workshop where I, as an experienced health psychologist, will help you create a personalised health plan. Explore the interplay of body and mind, build on your strengths, develop small health habits that you can easily incorporate into your life.

I've been working with women struggling with their health for 14 years, I know exactly where things can go wrong and what needs to be done to make it right this time!