The Real Endometriosis Diet Recipe Book
5999 Ft
I know it's not trendy nowadays, but I confess I'm a complete and utter lousy cook.
Once I even made a mistake with the bag of rice. (I simply forgot I was cooking, it turned out to be something more exciting in the living room.) And yes, for those of you who know me well, it is a fact that, apart from not being a pronounced kitchen fairy, my kitchen behaviour is characterised by my unwillingness to spend more than 20-25 minutes a day in there. Despite all this, I have now written a recipe book. Why?
Because as a woman recovering from endometriosis and as a psychologist who has been helping chronic women patients for many years, I am confronted daily with the difficulty of navigating the world of fad diets and the pressures women with endometriosis face. More than once I have seen lives, relationships and marriages destroyed on the altar of promising endometriosis diets that do not fit into the lives of modern women.
So, I don't really like cooking, and I'm not very good at it. But that's what makes this book relevant to the life of the modern woman. The recipes are quick and easy. The guarantee is that I can even make them myself.
We are all rushing around, raising children, working, exercising, running a household, shopping, running errands, being great couples, friends, mothers and mothers-in-law, and if we have time, we are also self-actualising, or at least taking a stand for a cause that is dear to our hearts. Living with a chronic illness adds to the daily chores of frequent trips to the doctor and sitting in waiting rooms.
We are health and environmentally conscious, we don't eat dairy products, we use birch sugar and we collect rubbish separately. But honestly, put your hand on your heart: who has the time to slave away in the kitchen for hours every day?
You've probably faced the same problem: it's important to you that what you eat and serve to your loved ones is healthy and delicious, but the daily kitchen chores require incredible sacrifice. It's easy to find that it takes time away from the things that really matter: your partner, your child, yourself and your own development, exercise and moments of quiet, rest and relaxation.
Wouldn't it be better if, after a night out when you're tired from work and shopping, you could go to a yoga class or talk through your day with your partner, help your child with homework or read a good book, instead of spending the whole evening preparing a three-course seaweed and kelp meal?
In this book, you finally don't have to face the ezo-bullshit of eat yin and watch out for yang.
You don't have to be yourself feel like a stone-age caveman.
You don't have to follow brutally drastic life-ruining fad diets.
What you get here is a research-based, understandable system that fits into the life of a health-conscious Western woman, and the recipes for delicious, healthy, simple meals to go with it.
And, importantly, you don't have to spend more than 25 minutes a day in the kitchen. And that includes washing up.
And what else is in it:
- a concise summary of all the feeding trends in endometriosis
- rational arguments, scientific facts. explanations to help you understand why it is/is not recommended to eat in endometriosis
- what you can do if you can't/won't give up something, but still want to get well and live healthily
- how to get protein in an endometriosis diet
- how to get all the vitamins and minerals you need
- how to increase your body's ability to fight and heal itself through your diet
- how to increase your chances of getting pregnant with food without extra estrogenic effects
- 300 pages of delicious, healthy and simple recipes for a tried and tested endometriosis diet
- how to get extra energy for physical work, extra stressful periods, sports performance on an endo diet
- insulin resistance, glycaemic index in practice
- the gluten myth and cereal soup
- how to avoid typical endometriosis diet mistakes
- foods that we think are healthy, but...
- space for your own recipes and notes
- humor, fun, cheerfulness, love:-)
Remember, the book does not contain a personalised diet, only general recommendations. Please take into account your condition, food allergies, sensitivities and consult your GP if necessary.
ISBN 978-615-00-1460-9
Description
I know it's not trendy nowadays, but I confess I'm a complete and utter lousy cook.
Once I even made a mistake with the bag of rice. (I simply forgot I was cooking, it turned out to be something more exciting in the living room.) And yes, for those of you who know me well, it is a fact that, apart from not being a pronounced kitchen fairy, my kitchen behaviour is characterised by my unwillingness to spend more than 20-25 minutes a day in there. Despite all this, I have now written a recipe book. Why?
Because as a woman recovering from endometriosis and as a psychologist who has been helping chronic women patients for many years, I am confronted daily with the difficulty of navigating the world of fad diets and the pressures women with endometriosis face. More than once I have seen lives, relationships and marriages destroyed on the altar of promising endometriosis diets that do not fit into the lives of modern women.
So, I don't really like cooking, and I'm not very good at it. But that's what makes this book relevant to the life of the modern woman. The recipes are quick and easy. The guarantee is that I can even make them myself.
We are all rushing around, raising children, working, exercising, running a household, shopping, running errands, being great couples, friends, mothers and mothers-in-law, and if we have time, we are also self-actualising, or at least taking a stand for a cause that is dear to our hearts. Living with a chronic illness adds to the daily chores of frequent trips to the doctor and sitting in waiting rooms.
We live health and environmentally conscious lives, we don't eat dairy, we make pizzas from cauliflower if we have to, and we collect rubbish separately. But honestly, put your hand on your heart: who has the time to slave away in the kitchen for hours every day?
You've probably faced the same problem: it's important to you that what you eat and serve to your loved ones is healthy and delicious, but the daily kitchen chores require incredible sacrifice. It's easy to find that it takes time away from the things that really matter: your partner, your child, yourself and your own development, exercise and moments of quiet, rest and relaxation.
Wouldn't it be better if, after a night out when you're tired from work and shopping, you could go to a yoga class or talk through your day with your partner, help your child with homework or read a good book, instead of spending the whole evening preparing a three-course seaweed and kelp meal?
In this book, you finally don't have to face the ezo-bullshit of eat yin and watch out for yang.
You don't have to be yourself feel like a stone-age caveman.
You don't have to follow brutally drastic life-ruining fad diets.
What you get here is a research-based, understandable system that fits into the life of a health-conscious Western woman, and the recipes for delicious, healthy, simple meals to go with it.
And, importantly, you don't have to spend more than 25 minutes a day in the kitchen. And that includes washing up.
And what else is in it:
- a concise summary of all the feeding trends in endometriosis
- rational arguments, scientific facts. explanations to help you understand why it is/is not recommended to eat in endometriosis
- what you can do if you can't/won't give up something, but still want to get well and live healthily
- how to get protein in an endometriosis diet
- how to get all the vitamins and minerals you need
- how to increase your body's ability to fight and heal itself through your diet
- how to increase your chances of getting pregnant with food without extra estrogenic effects
- 300 pages of delicious, healthy and simple recipes for a tried and tested endometriosis diet
- how to get extra energy for physical work, extra stressful periods, sports performance on an endo diet
- insulin resistance, glycaemic index in practice
- the gluten myth and cereal soup
- how to avoid typical endometriosis diet mistakes
- foods that we think are healthy, but...
- space for your own recipes and notes
- humor, fun, cheerfulness, love:-)
Remember, the book does not contain a personalised diet, only general recommendations. Please take into account your condition, food allergies, sensitivities and consult your GP if necessary.
ISBN 978-615-00-1460-9
EN 
HU