YOU TEST! Lifestyle Programme
Your Body Renewed! Lifestyle Program!
In September 2014, TE TESTED was relaunched! Lifestyle Program, because nothing is more important to us here at Endoblog than providing you with the most up-to-date, authentic information. Taking into account the latest research findings, we have also added some additional chapters to the REQUIREMENTS RECORD BOOK and the Psychological Training section. PLEASE NOTE: anyone who has already purchased the YOU TESTED Program will automatically receive the new chapters free of charge!
YOUR TEST! Lifestyle Program - including the Compass Nutrition Guide, the Endometriosis Diet Recipe Book, the Psychological Training and Workbook, and the Healing Women's Yoga Therapy DVD are back in stock while supplies last!
What is included in the Programme?
The Programme includes:
-REDUCTIVE: The only science-based endometriosis diet. If you're fed up with the endometriosis diet crap circulating online and want authoritative information, this is the book for you. What to eat, what not to eat and what to replace it with. What can you do if you can't/won't give up certain foods?
-ENDOMETRIC DIET RECIPE MANUAL: so that spending time in the kitchen is no longer a hassle. To eat a variety of simple, delicious, healthy meals!
- PSYCHOLOGICAL TRAINING, WITH WORK: because no diet alone can fix you if you are not ready in mind/spirit to heal. What are the possible causes of the disease? What could have led to this? Exercises to help you analyse your family and friends, your relationship situation, self-awareness exercises, a workbook to teach you how to live your femininity in a healthy, confident and courageous way, and to help you develop a new mindset for recovery.
-CLEANING WOMEN'S FLEXIBILITY DVD: easy, short, safe exercise at home, tailored to your needs, adapted to your cycle and your goals.
Structure of the DVD
The women's yoga dvd contains simple exercises that are easy for beginners to do, divided into six plus one blocks. The first block is a Warm-up exercise sequence which should be done before each exercise.
Name of the second block Yoga for menstruation. These asanas are done when you are bleeding, they reduce cramps, pain, soothe and relax your body, and help the menstrual blood to flow evenly. The exercises can be done throughout your menstrual cycle and are also recommended during breakthrough bleeding and spotting.
From Ovulation yoga a shorter block, with a few asanas that are specifically designed to be practised at the time of follicular rupture, which is usually mid-cycle. They alleviate any discomfort, harmonise hormone function and help the follicle rupture process.
A Productivity yoga exercises to increase your chances of having the baby you want. The asanas open the hips, pelvis, increase blood supply to the lower abdominal organs, and overall have a very good effect on the female body. it is important not to do the inverted postures in this block (candle, plough-holder) during bleeding, but I will draw your attention to this there and show you alternative options.
Last but not least, the jewel of our female body, the breasts, are also covered, as a women's yoga dvd would not be complete without them. A Yoga for breasts I will not only introduce you to body shaping and health promoting exercises, but also how important it is to have a caring, loving relationship with your breasts.
In the sixth block you will find the Yoga of the Gaitzms. Like all muscles, the muscles of the dam need to be moved if you want them to work well. Not only pregnancy and childbirth, but also any abdominal or vaginal surgery weakens the muscles and tissues of the perineum. You can easily make the case for a strong, flexible, healthy perineum if you stick with me, keeping me on this block.
And the "plus one" block is a little bonus, a gift if you have recently undergone gynaecological surgery. A Yoga after surgery block, you will learn what movements you can perform and what you need to pay attention to during the recovery period if you want to avoid possible complications, adhesions and thrombosis. Thanks to Zoltán Bene Máté Máté, physiotherapist-gynecotherapist, for his professional contribution!
The TE TESTED Lifestyle Program was tested for many months, and after promising results, the TE TESTED Lifestyle Program was patented and we are happy to announce that it is finally available!!
He has helped in the creation and testing of the Programme and deserves our thanks:
-Kristóf Árvai, researcher at the Pentacore Laboratory of Semmelweiss University
-Bene Máté Zoltán physiotherapist, physiotherapist
How much does it cost?
The Healing Yoga Therapy DVD for Women is worth 6900 ft, the Psychological Training Workbook is worth 16900 ft, the Nutritional Guide and Recipe Book is worth 7490 ft, ft, for a total of 31.290 ft. Instead, the Program is now available at last year's price of 28900-ft!!
The ordered products are delivered by the Hungarian Post, the price does not include the postage. The ordered products will be shipped within 2 working days from the date of payment.
Thank you so many for choosing the Programme and honouring us with your trust. We have worked hard to make this Programme possible and we are very proud of the result!
Some feedback from women who have completed the Programme:
"It is dynamic, focused, easy to follow and does not involve impossible sacrifices. The Lifestyle Programme is useful for all women, but especially for those who are struggling with a women's illness. For me, the self-awareness/psychology part was the most surprising. I learned things about myself and made connections that changed my perspective in many areas of life. I lost two kilos, my pain was reduced in 3 months, I felt more energetic and fit in the first week, my partner said he didn't know me, I was like a new person. Our fights have stopped, we're going out again, I've reconnected with old friends and I'm seeing the world in a much brighter light. Thank you for everything! Eleonora
" I like the yoga dvd the most, it has become an integral part of my every day, I love that it is short, -even for me, which is a big word- and yet I can definitely feel the improvement in both my physical and mental state. I am so grateful to have experienced all this!" Martti
"What can I write now...I like that it is not a rigid, "I'll-tell-you-how-to-do-it-all" type of method, but I can shape it to my own life and approach. But what I like the most is that after 3,5 years of futile attempts, 6 failed inseminations and one failed fombies, I spontaneously conceived in the 3rd month of the Programme...:-)" Erika
"I'd like to write something too. During the Programme, we became closer again, just when I thought there was no hope. Thank you too! Zoltán
"Wow, and again: wow!!! thank you very much, Nora! " Ancsa
"I am alive again. What I was doing before the programme was at best a vegetation. Finally something that made sense!!!Thank you!!!" Sarolta
„A beautiful, printer-scented pink box that is not only pretty, but clever. Not a day goes by that I don't turn the pages. My surroundings don't know me: I can smile again. I have goals again that are more than just getting through the day. Thank you!" Esther
Nóra Árvai
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