In this article, I've been sharing with you some of the last 6 years of Endoblog posts on stress and stress management. These articles...
Archive for tag: stress management
Preparing for a successful and balanced fombies
In recent years, as a psychologist and perinatal counsellor, I have increasingly often found myself working with mothers and couples involved in assisted reproductive...
Our daily parades - and truly effective stress management
Stress is almost a buzzword these days, but it is at least public enemy number one. Stress is present in all of our lives and can be a good thing...
Effective stress management techniques as a gift Part 1 - Breathing exercises
The following breathing exercises are also great for stress management and relaxation: simple abdominal breathing Lie on your back with your knees drawn up, feet on the...
Start something new!Today.
Living with a chronic illness is not easy. Going to the doctor, watching for symptoms, taking medication, surfing the internet, trying alternative therapies, pain, paralysis, fears,...
Tips against stress for every day of the week from psychologist Nóra Árvai
If you follow me through an entire week of working womanhood in this post, and for each day, a simple, inexpensive, yet effective...
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