Hello! In my previous post, I showed you how to reflect on the year behind you and prepare for the next one. Now I'll also let you in on...
Archive for tag: RELAXATION
Stress and fertility
If you've been wanting a baby for a while and have been trying in vain, you've probably heard the popular wisdom: just don't...
The effects of relaxation on the body and mind
What is relaxation? As a psychological term, it is a collective name for the various techniques of psychophysiological, psychosomatic, self-regulatory, self-relaxing methods in which the body is...
Slow down for your health! - The psychology of conscious presence
This morning I had a moment when I looked at myself "from the outside". I was standing on the treadmill, toothbrush in one hand, phone in the other, talking...
6 tips for mind-body harmony - even with endometriosis
Living with a chronic illness is often not easy. Going from treatment to treatment, from doctor to doctor, it's no wonder that after a while the most resilient woman...
Natural treatment for headaches
Women with endometriosis report headaches and even migraine attacks even more often than average. The reasons are complex, with endometriosis...
Happiness tips for everyday life
Much has been said on the Endoblog about the special situation of living with a chronic female disease. Many people find it hard to cope...
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