Sending you warm hugs from wonderful Croatia! As you know, I have started my three-week holiday, the first week of which I am spending here,...
Archive for tag: yoga
The people behind our teachers - interview with Máté Bene, guest lecturer of our women's yoga training...
Hello! We talked to Máté Zoltán Bene, the spine specialist of porckorong.hu about our Endoblog yoga training. Nóra Árvai.
30-year review or the psychologist on the sofa
We celebrate a round birthday this week. The first one that can really...erm...get to a woman:-). We celebrated with a quiet get-together over the weekend...
Why am I always tired? - chronic fatigue in endometriosis
Many of you have asked why chronic fatigue in endometriosis. Well, one of the most obvious reasons is that the immune system senses that something is not...
Effective stress management techniques as a gift Part 1 - Breathing exercises
The following breathing exercises are also great for stress management and relaxation: simple abdominal breathing Lie on your back with your knees drawn up, feet on the...
Women's yoga: why is it different? Gift with practice!
Why should women do yoga exercises for endometriosis? How is it different from regular women's yoga or any other women's exercise?...
Why does my back hurt? Is it definitely endometriosis?
Many of you come to me with questions about back pain. One of the most frequently asked questions is "Is this definitely caused by endometriosis?" Well, the...
The secret is out, or what did we shoot at the weekend?
Finally, we find out what we've been shooting this weekend:-) A special women's yoga dvd, the exercises of which I've...
Yoga for women
Women's yoga is the oldest form of movement specifically for women, and the basis of all later women's movement programmes. Hatha yoga, in particular, is the...
Women's yoga for endos
In this week's Motivator, I encourage you to get moving, get moving for your health. From time to time, I'll feature some of the women's...
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