Many people refrain from consuming them, citing their high fat and calorie content, when in fact, for more important reasons, natural oilseeds have a place in the diet of chronic female diseases, including endometriosis.
Teco-seed- It's delicious, full of iron, so it's particularly useful during menstruation. Helps to maintain an ideal energy level.
Lenmag- It contains lignan, which reduces the chance of cancer cells, and anti-inflammatory omega-3 fatty acids. A must in endometriosis!!!!
Kendermag-It contains all twenty essential proteins, which means that its consumption contributes to the development of strong muscles.
Sesame seeds- These tiny seeds contain omega-6 fatty acids and linoleic acid, which reduce LDL cholesterol levels.
Wheat germ- contains inulin to help digestion. It has a sweet taste, so you can use it to make sweets.
Azteca- You may hear it called chiamag these days. Because of its high calcium content, consume it if you are on hormone therapy for endometriosis to avoid unwanted side effects.
Endometriosis diet receptebooks HERE
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