If you are on an endometriosis diet, your first one or two holidays may be a challenge, as ham, eggs and cheese are out... but don't despair, you will find heavenly delicious recipes and great ideas on EndoBlog to enjoy your Easter with joy and not least, without guilt.
How to prepare a traditional Easter menu to fit your endometriosis diet?
Use the all the colours of the rainbow! Replace fresh vegetables with chopped lettuce leaves, be it bear onions, spring onions, tomatoes, peppers, bell peppers, cayenne peppers, red radishes, white radishes, purple onions, cucumbers, celery stalks, beets, purple cabbage, sliced soft avocado... and of course the inevitable horseradish.
If you buy ready-made grated horseradish in a small jar, always read the ingredients, you'll find a surprising amount of milk in many of them.
For me, red lentil mash is best with gluten-free abonet, but if you're not gluten intolerant, you can also use wholemeal seed bread or rye bread. You can use veggie chunks (carrots, cucumber, celery) to dunk your homemade hummus in - the flavouring possibilities are endless, check out Endoblog's food blog, the on endometriozissdieta.hu.
You can also find recipes for homemade cashew cheese for the Easter table.
In the case of scones or other sweet pastries, you might think it's impossible to substitute butter and egg yolks, but it can be done with a little creativity. The fat content of vegan scones can be solved with olive oil or coconut oil, and the colour you're used to from egg yolks can be achieved with a little turmeric.
In your alternative vegan Easter cake, you can replace dairy with rice milk or perhaps yoghurt made from natural cashews or coconut. If you want your scones to be gluten-free as well as vegan, choose a gluten-free flour mix.
With these EndoBlog articles, I want to make your preparations for the holidays easier this year.
Easter endometriosis in a diet-friendly way
You can't miss with these!
In addition, here are a surefire recipe from EndoBlog Retro back in 2013, but still relevant today, it's made with spring's great favourite, bear's onion.
Bon appetit and Happy Rabbit!
More delicious and healthy recipes for the holidays in the True Endometriosis Diet books.
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