Endometriosis diet recipe: beetroot-nut hummus

Hello!

As usual from the Endoblog, we're treating you to delicious, quick, healthy, vegan treats today. I can't get enough of this dish, it's a must-have at all our friend's parties, we usually have a spread-and-dip meal.

Ingredients:

• 40 g walnuts
• live e Roman cumin
• 175 g cooked beetroot
• 1 tbsp tahini or peanut butter
• 2 cloves of crushed garlic
• juice of 1 lemon
• Himalayan salt
• freshly ground black pepper

Preparation:

Preheat the oven to 180 degrees and roast the walnuts on a baking tray for a few minutes until fragrant. Meanwhile, dry roast the cumin in a frying pan, shaking the pan constantly, also until fragrant. Then crush the cumin in a mortar or pestle.

In a stick blender or food processor, place the walnuts, beetroot, tahini, garlic and cumin, add the lemon juice, spices and blend until it becomes a thick paste. After tasting, it can still be refined, store in the fridge until ready to eat! It is also delicious with vegetable sticks, rye bread.

Cheers!

More delicious and healthy recipes in the Real Endometriosis Diet Recipe Books!