In this post, I share my personal favourites with you.
When I'm in the mood for a sweet treat or friends are coming over, I choose from these. They're lightning-fast, usually-at-home snacks, so I don't get embarrassed if, say, I wasn't expecting guests or I really need a life-saving snack really quickly.
-
Apples and bittersweet chocolate
The apples and the escargot are a very good combo It's one thing to be delicious, but that's not all they can do! The skin of apples contains flavonoids, which have anti-inflammatory properties, and the catechins in the chocolate - provided you choose a good quality, really high cocoa content - have antioxidant properties that help keep the walls of blood vessels elastic. This combo is a winner if you're looking for a sweet treat that helps keep your cardiovascular system healthy.
-
A handful of natural cashew nuts
No need to explain, everyone loves cashews! Make sure you choose the natural version, not the salted one. It's a real calorie bomb, so a handful is a handful, not five.
-
Camomile chocolate pudding
Chocolate pudding without chocolate? Why not? Use this lightning-fast recipe:
- 1 tin of black beans,
- half, ripe banana,
- 2 tbsp natural, unsweetened cocoa powder,
- 1 tbsp cornstarch/chocolate vegan protein powder,
- 4 tbsp unsweetened natural vegetable milk,
- vanilla extract
- a pinch of xylitol or stevia
Simply puree the ingredients in a blender until you get a thick, homogeneous mass. Place in glass jars and refrigerate for at least half an hour. I usually decorate with a mint leaf.
-
Banana cream
Grab 3 ripe bananas, scrape out the seeds of 1 vanilla pod and blend in a blender until smooth. You can add a tbsp of rice milk if you feel the need. Very tasty!
More simple yet great healthy recipes and ideas at Real Endometriosis Diet in Books!
Hurry, it'll be there before Christmas!
EN 
HU
Leave a Reply