Many of you were happy about the All about headaches so now I have a surprise for you. I have invited as a guest the Endoblog from Aromillo expert, recreation consultant and aromatherapist Fanni Máthé, who will share with us her most effective headache remedies. You are welcome!
Natural solutions for headaches
I'm lucky because I rarely have headaches, although when I do, they are very bad. Often I just need a glass of water and it goes away, but sometimes it's not enough. I'm not a fan of taking medication for such minor problems, so I take essential oils for these times too.
I want you to get rid of your headaches quickly and naturally, so I'm sharing 3 essential oil recipes with you.
Essential oils for recipe No.1:
Basil (Ocimum basilcum)
Borsmenta (Mentha piperita)
Rosemary (cineole variety) (Rosmarinus officinalis ct cineole)
Medical lavender (Lavandula angustifolia)
In addition to headaches, you can also use this recipe for travel sickness and digestive problems (bloating, cramps, overeating...).
If you are using homeopathic remedies, allow at least 30 minutes between the peppermint recipe above and the homeopathic remedy.
If you're not a fan of peppermint essential oil - although it's great for cooling in small amounts - I recommend the recipe below:
Lemon (Citrus limonum)
Rosemary (cineole variety) (Rosmarinus off.ct cineole)
Musk sage (Salvia sclarea)
Eucalyptus (Eucalyptus radiata or globulus)
I put 1-1 drop of the essential oils in an equal amount of cold-pressed (!) vegetable oil (e.g. flaxseed, sesame, sunflower seed), rub my wrists together gently, then massage my temples and the back of my head gently with my wrists. The mixture is pleasantly cooling and refreshing and after minutes the headache is relieved and then gone.
If you don't want to use essential oils, you can also choose the aromatic recipe. But you can also combine them.
Peppermint aromatic water 45 ml
Roman chamomile aromatic water 45 ml
Mix 45 ml (3 tablespoons) of the aromatic water with pure water, then consume 2 tablespoons of the water, and further dilute the rest with water to cover the back of your head and forehead.
Attention!
The prescriptions published are contraindicated in the following cases:
Pregnant and breastfeeding mothers, hypertension, epilepsy, under 6 years of age, prolonged use, cardiac arrhythmia
In such cases, you should always consult an aromatherapist who can help you find the right recipe.
For the above recipes only therapeutic grade essential oils and aromatherapy water, which should be obtained from professionals!
Have a fragrant day!
Thank you very much to our expert, Fanni Máthé!
Nóra Árvai
Make your endometriosis diet a pleasure, not a hassle! The True Endometriosis Diet books to help you do this.
EN 
HU
Leave a Reply