Winter depression - prevent it!

Living with a chronic illness can often leave us feeling depressed.

In winter, lack of sunlight can further increase the risk of depressive symptoms. Hungary's geographical location means that it is characterised by a lack of light in winter. The phenomenon of winter depression is virtually unknown in tropical countries, while in Scandinavian countries it affects more than a quarter of the population. Social changes also contribute to the phenomenon, as in our grandmothers' time, the autumn harvest was a time of rest and regeneration, while we have to keep on 'going' and performing.

 

Women and young people are more prone to seasonal affective disorder, and even people who are not otherwise prone to depression may experience winter depression. The most common symptoms during this period are a persistent feeling of fatigue, mood swings, changes in appetite, tension and anxiety, gloomy moods and frequent negative thoughts, reduced interest, reduced sexual activity, and a decrease in social interaction. Symptoms may start as early as late October and only disappear in the spring of the following year.

If you are experiencing any of the above symptoms, it's a good idea to spend as much time as possible outdoors, even if it means exercising in the fresh air. Exercise releases endorphins, which help to counteract low mood.

Place a strong emphasis on a healthy diet and adequate intake of magnesium and B vitamins. Eat plenty of vegetables, fruits and vitamins.

To relieve tension, drink stress-relieving herbal teas and learn a relaxation technique that works for you. Do yoga, meditate and meet friends even when you find it hard to get out. If these tips don't help, see a professional who will.

Nóra Árvai

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