Effective tips for PMS symptoms

PMS is pre-menstrual syndrome. Are you familiar with the following symptoms: irritability, mood swings, bloating, anxiety, cravings for sweets, weight gain, acne, oily skin and hair, changes in libido, clumsiness, dizziness, headaches, chest pains, reduced concentration, sleep problems, changes in appetite, lethargy, etc.?

During the period before menstruation, the body's hormonal balance changes, with a decrease in progesterone levels, which some theories believe is responsible for the unpleasant symptoms, while others blame insufficient levels of the hormone serotonin, the lack of which causes depression symptoms. Research has shown that PMS is more common in depression-prone individuals.

87% of PMS sufferers had already experienced a depressive episode, compared to 12% of non-PMS sufferers.

You can do something to avoid the inconvenience by using the following natural treatment options:

1. Eat right!

Avoid fluctuating blood sugar levels! Avoid refined, processed foods and white flour. Eat regularly, eat less often, and choose nutritious, healthy foods. Eating fresh vegetables and whole grains is particularly helpful at this time.

2. Take a supplement if you have to!

You can help by taking vitamin B supplements and magnesium, and iron and zinc are also beneficial at this time.

3. Use nature's pharmacy!

Friendly shrub is the most popular anti-PMS herb, reducing mood swings and breast tenderness. Lemon balm, lavender soothes, dandelion leaves and peppermint are effective against bloating.

4. Manage stress!

Take a nice relaxing bath, go for a long walk with your dog, treat yourself to a massage or go to yoga, meet your friends, have a good chat! Things that seem small, don't require much energy or financial investment, but are effective!

5. Move!

Exercise reduces bloating, reduces water retention, releases endorphins, which makes you feel good, reduces pain, and in short, combats PMS symptoms on several fronts. You don't have to overdo it, but a brisk walk, a light jog or a yoga class can only benefit you!

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