Endometriosis diet recipe: lentil soup vegan - two flourless versions

Lentil soup with onions vegan style

Contributors:

lentils, bay leaf, himalayan salt, ground pepper, 3 large cloves of garlic, 1 large head of onion, 1 tbsp garlic vinegar, 1 l vegetable stock

Preparation:

Chop the onion and garlic and fry in a little olive oil.Stir in the lentils, then quickly add the stock so as not to burn. Continue to boil, add the spices, salt, pepper and bay leaf. Cook the lentils until tender, then add the vinegar. To thicken the first version, take out two ladles of the lentils, puree them with a hand blender and add them back into the soup. Cook for a few minutes more, adding seasoning if necessary. Enjoy your meal!

The other version includes scrambled eggs, but you can replace the ingredients with healthy ingredients. Use corn flour instead of white flour and oat cream or rice cream instead of sour cream. Mix in some homemade red pepper and add it to the stew that way!

Cheers!

Nóra Árvai psychologist, perinatal consultant, specialist writer, nutritionist.

Get your endometriosis diet on track so it's not a hassle!