Healthy lifestyle while travelling

That's why I've decided to debut a new programme today, focusing on health-conscious and hassle-free travel for those who are following a special diet and lifestyle.

I've been collecting material all summer long during my travels, and organising my knowledge to create this complex, all-encompassing online health/lifestyle counselling programme.

If you're familiar with the fear of leaving because you're afraid you'll get sick abroad...

If you get a brain@@ from feeling like you have to carry everything IS with you, half the kitchen, to make sure you have enough to eat...

If you're the one who's standing in front of the hotel buffet...

If you're fed up with everyone having to adapt to you, and you've been eating at the same restaurant the whole trip because there's one dish you can have...

If you don't want to offend your host, who prepared it with love, but unfortunately grated parmesan on top of the salad...

If you don't want to go through another holiday where we live once, you ate the milk ice cream or the Greek salad with feta cheese for free, if only once you didn't ask if there was a gluten-free buci because you wanted that white one so badly... and it felt good, but then you couldn't leave the apartment for two days because of the hasmars...

If you want to have a good time, to feel exhilarated, recharged and not regret anything, you should join this programme, which gives you practical tips, advice and concrete ideas on how to overcome challenging situations.

Travel - whether for holiday or business - is a lesson in healthy living.

It can be hard to get the usual, tried and tested food, to exercise in cramped hotel rooms, to do yoga, to find healthy snacks at the petrol station...

While of course a holiday should never be all about self-discipline, the other extreme, the can-do attitude, should also be avoided, as it can very quickly take its toll in the form of pounds, stomach aches and bloating, which can make the days of travel difficult.

In this complex, yet clear and transparent course, I give you essential tips for a healthy, fun, relaxed and conscious lifestyle during your trip, so you can be sure to recharge, relax and have no regrets when you get home.

I recommend it for those who want to recharge, relax and enjoy a holiday and travel, even if they follow a special lifestyle or diet.

Videos, audio, downloadable lists and written material make this programme varied and colourful. I've tried to keep it practical, so you can listen to the travel meditation wherever you need it, for example.

Healthy and stress-free while travelling Online Programme

Content

• INTRO : How to get the most out of the programme and a surprise invitation
• The Big Trip: PLANNING 3 things to think about before you travel
• EATING WITH AIRFREE Tips for eating, bloating, comfort and safety when travelling by plane
• DRIVING BY CAR Tips for eating, bloating, comfort and safety when travelling by car
• ACCOMMODATION UNDER ACCOMMODATION (Apartment/Hotel/Restaurant)
• MOBILIZING UNDER FLOOD (Outdoor, hotel, apartment)
• TRAVEL STRESS (If you are afraid to leave, afraid of getting sick abroad, hate flying, etc.)
• 3 tips to make life easier for you and your host when you're on a special diet
• AFTER HOLIDAYS Avoiding the postholiday blues, so it's nice to come home
• EXTRA 1: INSPIRATIONAL TARGETS WITH THE BEST FOOD AND SPECIFIC TIPS
• EXTRA 2: HOLIDAY WITH ENDOMETRIOSIS
• EXTRA 3: THINGS TO LOOK OUT FOR ON A WATERFRONT HOLIDAY
• EXTRA 4: INDULGENT TRAVEL RECIPES AND BEAUTY TIPS
• EXTRA 5: BOOK RECOMMENDATIONS FOR TRAVEL
• EXTRA 6:LIST OF WHAT THEY OWN? and LIST OF FACTS
• EXTRA 7: MEDITATION FOR TRAVEL
• EXTRA 8 : AUDIOBOOKS, PODCASTS, PLAYLISTS FOR TRAVEL