Many of you have written that you are having problems organising a holiday due to illness.
It is understandable, because the whole family has to adapt to you, don't have it, don't have a stomach ache, because if you can't enjoy it, have fun, your loved ones won't be happy either, the trip is useless.
Here are a few tips for organising a holiday for a woman with endometriosis to make it easier and really make these few days all about recharging!
1. The timing. If you have very strong and painful menses, make sure you plan your holiday so that you don't go to the beach while you are on your period.Swimming in a swimming pool or on the beach is not recommended during bleeding, no matter what the tampon marketers say:-) When the uterine cavity is open, it is much easier for germs to get up, which are very fond of "public waters".
I know that with endometriosis it's often not easy to predict when you'll start bleeding, and pink discharge can surprise you at any stage of your cycle, but the important thing is to keep your period at home, especially the first few days.
2.The location. You can feel for yourself the physical state you are in. If you're weak, recently operated on, anaemic or simply anxious to set off on a big trip, stick around - there are plenty of places to explore in our country where you can feel good.
You can even choose from a selection of towns whose thermal waters are beneficial for gynaecological problems, and thanks to their ingredients you can bathe in excellent anti-inflammatory waters, combining the pleasant with the beneficial. Sitting in these waters can have an analgesic and antispasmodic effect, as they are pleasantly warm (but don't sit in warm water if you are bleeding!) Swimming is one of the best forms of exercise, it can be done quickly even after surgery and it keeps you fit, so feel free to dive into the foam:-)
I remember once, during the active endo period, we spent a few days in Sárvár. I was soon after a laparoscopic operation, the complication of which was a severe pelvic inflammation.They wanted to keep me in hospital, but I came on my own responsibility, because we had booked this short holiday long ago.
I was nearing the end of a brutal 3-week course of antibiotics, but it just wouldn't get better. I was suffering like a dog, my swollen belly looked like I was pregnant, and I was in severe pain.
I have found that the pleasant thermal water has a very good effect on my condition. After 2 days of diligent bathing, my abdominal bloating disappeared completely, my appetite returned, my cramps eased and my well-being improved a lot.
Thermal water (not too hot!) has proved to be the best and most natural painkiller. It's worth trying it out to see if it can help you, and you don't have to travel far, because there are many places in Hungary where you can find bathing spas with beneficial water.Warning: avoid this solution in case of vaginal bleeding, as the hot water increases the blood volume in the lower abdomen and can increase bleeding, and there is also an increased risk of infection.
3. Strandkaja. Beach buffets are usually full of indigestible, unhealthy foods that are definitely not compatible with any endometriosis diet, such as greasy scones, burgers and pancakes.
If you're a stickler for eating out, it's best to take some pre-made snacks with you to the beach, fresh fruit, vegetables, natural seeds, homemade sandwiches, etc. And at the buffet, opt for mineral water instead of sugary fizzy drinks, or a cooling melon or fruit salad instead of gyros...
If you're staying in a hotel, it's a good idea to let them know in advance so that they can prepare for you if you're going vegan/gluten-free. You can usually choose from a variety of salads, vegetable dishes and fresh fruit at the buffet breakfast and dinner.
If you're on a stricter diet than this, you have two options, either you can be a bit more compromising these days and try to choose food on your plate that's acceptable to you, or you can bring food from home, although the latter is certainly a hassle.
4. Take me with you just in case, if you're on medication, don't forget it at home, and pack some painkillers, but only deep in the bag at the very least, don't even see it, it's just to ward off your demons. 🙂
Have fun, have a nice holiday!
Find out more about endometriosis and its treatment at From the Endometriosis Lexicon!
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