Women's yoga: why is it different? Gift with practice!

Why should women do yoga exercises for endometriosis? How is it different from regular women's yoga or any other women's exercise?

• that they have both immediate and long-term beneficial effects
• that it has an impact not only on the physical but also on the spiritual level
• designed by a team of experts you can trust, who have a proven track record
• in addition to the positive physical and mental changes, it brings you together with like-minded people, gives you a sense of community and makes you part of a team
• short, yet effective: we know what it is to find time to move around with work, household, children, etc.
• can be divided into blocks: you can do the exercises you need at the time. Are your periods painful? Start with menstrual yoga. Have you developed cysts in your breasts after having a baby, or do they often hurt or feel tight? Your block is breast yoga. Do you want to have a baby, but it's not happening, even though you've been trying for a long time? Fertility yoga will finally give you real help! Are you stressed and can't relax? Listen to our relaxation material! 20 minutes of your day, no more.
• good atmosphere. You'll get a belly ache just from laughing!:-)

Women's yoga is the oldest form of movement specifically for women, and the basis of all later women's movement programmes. In particular, it takes from the more than 4,000-year-old tradition of hatha yoga the asanas, or postures, that serve to awaken feminine energies.
These exercises are particularly suitable for curing diseases of the female body. They have a beneficial effect on the abdominal and lower abdominal organs by strengthening the muscles of the pelvis and abdomen. They also strengthen the gait muscles, thus avoiding many problems caused by weakness of these muscles, such as vaginal incontinence, incontinence, haemorrhoids, etc.

Asanas help to relieve unpleasant symptoms before and during menstruation and can greatly reduce cramps. They can also provide a solution to infertility, irregular cycles, even long-standing painful periods, and improve the quality of sexual life. They are recommended before pregnancy as a preparation and after childbirth to regenerate weakened, stretched muscles. The specially selected yoga elements also have a positive effect on the hormonal system, restoring its balance, and are therefore recommended to relieve the symptoms of menopause and to cure diseases caused by hormonal imbalances.

However, women's yoga classes are not just about postures and exercises that benefit the female body. Relaxation and meditation are always part of the session, during which the practitioners learn to relax, unwind, recharge, listen inwardly and focus on the processes that are happening in their bodies.

You can also learn a number of breathing exercises, and then you can choose from them according to your current needs and preferences. The coordination of breathing and movement is also essential during the exercise.

In addition to the physical effects, women's yoga exercises are also beneficial for the female body on a spiritual level. In today's world, where a woman has to function as a wife, mother, worker, head of the household, etc., it is very important to be aware of her own femininity. Some women's yoga classes emphasise intimate conversations, helping participants to open up to each other and form supportive small communities, and also address the psychological background of illnesses affecting the intimate area.

I would like to treat you with a simple asana that harmonizes the ovarian function.If you have been wanting a baby for a long time but it doesn't happen, do this position regularly! Starting position is Japanese sitting, i.e. sit on your heels. Your seat should be comfortable and stable, stretch your head upwards, straighten your posture. Keep your shoulders and neck relaxed. Breathe in this position, close your eyes, let go of your thoughts and focus inward on yourself. Then clench both palms into fists and place them in your lap just below your hipbone. Slowly lean forward, letting the weight of your body press your fist against your lower abdomen. Breathe in and out with even, deep abdominal breaths for at least eight counts, then slowly straighten back to the starting position, almost vertebra by vertebra. Feel free to do this exercise every day. Enjoy your health!

 

 

 

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