Much has been said on the Endoblog about the special situation of living with a chronic female disease. Many people find it hard to cope with the constant running to the doctor, the fear, worry, pain. It's easy to slip into a vicious circle of what I call secondary depression. HERE read more.
Now we're going to talk about the little things you can do to boost your good mood and joie de vivre in everyday life. These little things cost you nothing, but they can help you to remind yourself that life is beautiful despite the difficulties. Here are our happiness-boosting tips for everyday life, use them with health and lots of joy!
1. You're blowing up your friendships!
Man is a social being, and his sense of contentment depends largely on his social relationships. People who are surrounded by loving, supportive family and friends are happier and more resilient and protected against life's difficulties. Make time for your family and friends.
2. Breathe deeply!
In times of stress, our breathing is sloppy and labored. It's worth learning conscious breathing techniques, as they can help reduce stress hormone levels and achieve a more balanced, relaxed state.
3. Love your job!
You probably spend most of your day doing this, so it's important how much fun you have at work. If you feel like you're not in the right place at the moment, but a career change is not an option, focus on the good things, look for the benefits and positives of your job. A lot depends on your attitude, put your initial enthusiasm back into the task, be creative! Find the moments of joy in everyday life.
4. Do sport!
Exercise releases endorphins and adrenaline in the body, which makes you feel good. Getting fit, muscular and healthier is just the icing on the cake!
5. Listen to music!
Tunes have a big impact on our mood. Listen to upbeat, happy, energetic music that makes you feel like dancing!
6. Relax!
Many people avoid this topic, saying it's not for me, I can't let go... If you are struggling with similar issues, come and see me in the studio to learn, it is something that is worth mastering, embracing and incorporating into your life.
7. Reward yourself!
After a particularly difficult day, allow yourself the luxury of buying the shoes you've been longing for, or ordering in dinner instead of cooking... Acknowledge your own achievements and give yourself the occasional gift of something you enjoy.
8.Be grateful!
It's a tough one, but honestly, have you ever tried it? Every day, write down 3 things you're grateful for that day. Every day.
9. Doggy!
A subject dear to my heart, there was a whole post about the benefits of keeping pets when I started.HERE you can read. I can't even put into words how much motivation, inspiration, energy, joy, love and new, precious friendships I have received from my dog Karma.
10. Read!
For example, the lexicon of endometriosis. You can check it HERE.
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