Introducing myself
I am Nóra Árvai, I have been working as a psychologist and counsellor for 12 years. My goal is to support women with endometriosis and couples with fertility difficulties.
At Endoblog.hu, I help women struggling with women's illnesses and fertility difficulties to maintain their self-esteem, improve their quality of life, address problems in their personal life, work and relationships, balance and create a positive vision for the future. At first, probably due to my book published by Medicina in 2012 and my work in a medical centre, I was approached exclusively by women with endometriosis, but soon more and more women with other women's problems and fertility difficulties came to me.
In the meantime, I have continued my education as a psychologist, I have completed several method-specific training courses, I have also graduated as a perinatal counsellor and as a specialist psychologist in sexual psychology, and as endometriosis requires a very complex approach and multifaceted support, I have also completed courses in life and relationship coaching and nutrition science to gain a broader view of the possible solutions.
Where all my interests finally converged was in clinical health psychology, so in 2020 I returned to the university bench again, and I am studying applied health psychology at the Faculty of Medicine and Psychology of the University of Szeged.
As a perinatal counsellor, I work with women who are considering having children, pregnant women and mothers with young children, couples for whom the long waiting period and the stress of infertility treatments have led to relationship and sexual problems. I specialise in preparing for conception and helping with perinatal bereavement.
Prior to starting my private practice, I gained experience as a psychologist at the Bank of China, the Pest County Children's Aid, the Peter Cerny Foundation for Premature Infant Rescue and in private medical practices. For 12 years, I have been completely dedicated to psychological support for people with endometriosis and fertility problems , chronic patients.
Before I graduated with a degree in Chinese studies, I moved to a Chan Buddhist monastery in Hungary to collect authentic material for my thesis. I still practice the Chan Buddhist meditation I learned from the monks there.
I am a dog lover and a cat lover, sharing our lives with four four-legged pets.
I speak Hungarian, English, Mandarin Chinese and French, and I work in Hungarian and English.
You are welcome for individual or couples psychological consultations!
Register for a consultation HERE.
With more than 12 years of experience as a professional psychologist and 25,000 hours of consultation behind me, I have created solution packages that provide answers and credible information to questions that often arise during consultations. The solution packs are available at You can find it on this interface.
Previous Jobs:
Prior to setting up EndoBlog Science Communication and Consulting Office, I gained experience as a psychologist at the Bank of China, Pest County Child Protection, Peter Cerny Premature Infant Rescue Foundation and then in a private medical practice.

My published books:
My first book was published in June 2012 for the Festive Book Week at Medicina Publishing House (When my uterus turns on me - Endometriosis, 2012), followed in the summer of 2014 by the Life Changing Diary for chronically ill women,.And in autumn 2015 the book "I am a Lombikbaba" for children conceived through assisted reproduction and their parents. My real Endometriosis Diet recipe book was published in 2016, and a year later the Part two, for advanced dieters working towards specific goals.
The second, expanded edition of the book Endometriosis has also been published by Medicina Publishers, entitled Women in the shadow of pain. My first novel is partly fiction, but it is based on real life in that I have taken the stories I have experienced in my work and put them together to tell the story of a woman, and through her eyes, the daily struggle with illness and the psychology of a developmental process, she is the A story.
The experience of the last 12 years of work in the Everything you need to know about endometriosis and its treatment- I published it in my Endometriosis Encyclopaedia.
After a long break, my new book 76 endometriosis success stories was published in 2021. Each volume is published by EndoShopon you will reach.
Qualifications:
ELTE PPK Psychology, Developmental and Child Psychology, Health Psychology, 2009
ELTE BTK Oriental Languages and Cultures - Chinese, Bachelor of Arts, 2009
ELTE PPK Postgraduate specialisation in perinatal counselling, 2014
ELTE PPK Specialist psychologist in sexual psychology, 2017
University of Szeged University of Applied Health Psychology Specialist Psychologist 2020-...
Somatic Experinencing (SE) 2021-...
Other studies:
The psychology-psychiatry and therapeutic tools of obstetrics-gynecology (2012, Vadaskert)
Perinatal haptonomy (Jean-Luc Deconick, 2012)
Somatodrama (Hungarian Somatopsychotherapy Association, 2012)
Pain and haptonomy (Hungarian Association for Somatopsychotherapy, Jean-Luc Decononick)
Smoking cessation specialist ( Centre for Healthy Hungary, 2013)
Pregnancy, baby and women's yoga instructor, spinal yoga instructor (Padma, 2009, porckorong.hu, 2010)
Animal assisted group leader (SZIE-ÁOTK, TETRA 2002, 2013)
Haptonomy (Hungarian Somatopsychotherapy Association Jean-Luc Deconinck, 2013)
The use of suggestion in somatic medicine (Hungarian Hypnosis Association, Semmelweis University Clinic of Anaesthesiology and Intensive Care, 2015)
Honesty in a crisis (PAF- Foundation for a More Humane Health, 2015)
Applied psycho-neuro-immunology (Centre for a Better Life, 2016)
Life Coach ( Pro Bona, 2016)
Relationship Coach, Marriage Counsellor (2019)
Vegan Lifestyle Advisor (2019, COE)
Body Love Diploma (COE, 2018)
Act on climate: Steps to individual, Community and Political Actions (University of Michigan, 2019 in progress)
Protecting Public Health in a Changing Climate: A Primer for City, Local and Regional Action (Johns Hopkins University, 2019, ongoing)
Certified Vegan Nutrition Health Coach (Stephanie Harter, Sandra Kruger, 2020)
Lifestyle and Nutrition Advisor (Zsolt Domonkos, 2020)
Sports Nutrition and Nutrition Supplementation Course (Weider Professionals, 2020)
Science Communication and Public Engagement (European Institute of Innovation and Technology, EIT, Universidad Autonóma de Madrid, 2020)
My endometriosis story
On 17 November 2009 my son Beni was born. It was a perfect, natural, uncomplicated birth, after which we returned home healthy and happy. Just a week later, after a breastfeeding session, I suddenly started to bleed. An ambulance took me to hospital where I needed immediate surgery, the diagnosis was "tissue fragments left inside me". The postpartum bleeding was much longer and heavier than normal, so I was given anti-bleeding medication, uterine astringent drops and hormone injections, and for haemophilia tests were sent. Haemeatology results were negative in all cases, even after multiple repeats.

Managed by suspected uterine inflammationl,chronic pelvic inflammatory disease, with lots of antibiotics, without success. Despite exclusive breastfeeding, my period came almost immediately after the cot bleeding stopped, with incredible strength and cramping pains. As no treatment (anti-haemorrhoids, oxytocin injections, infusions, Ergam drops, etc.) had stopped the bleeding and my blood count was deteriorating rapidly, another operation after two weeks put an end to the abnormal bleeding. This was repeated month after month, with increasingly severe pain. On medical advice, we then started hormonal contraceptive treatment, which improved the situation for a month or two, but then I suffered from the side effects of severe headaches. In the 3rd month, I started bleeding again three days after my period, and from then on it was practically continuous.
At first the doctors didn't take my problem seriously, which made my life miserable, but it didn't have a major negative impact on my blood count this time, so they just switched hormones, saying one of them would work. It didn't work. I started researching, reading up on scientific forums that I could only access through my work, and after studying the publications, the picture began to clear: abnormal bleeding, chronic abdominal pain, fatigue, painful sex...ENDOMETRIOSIS! I visited a specialist who recommended laparoscopic surgery and later a hysteroscopyUnfortunately, despite the removal of the visible endometriosis islands, the disease returned again and again despite hormonal treatments and several surgeries.
I have sought alternative therapies, macrobiotic diet, Arwen exercises, bioresonance treatments, Vietnamese thread grafting, homeopathy, all to no avail. I lost both physical and mental strength. I had to get help, which affected my whole family in terms of work, finances and friendships. In desperation, the doctors suggested a solution that would make me infertile for years, but guaranteed to reduce the amount of bleeding: they burned the lining of my uterus. Incredibly, the bleeding never stopped for a single day.
I lost a lot of weight, I was weak, my blood count was getting worse, despite iron, anti-aging drugs and such and such expensive promising but not doing anything. One night, I had such severe cramps that we went to the emergency room, where I was given intravenous painkillers, which they already knew well. They also did a routine blood test to see if I needed anything. I was examined, and as soon as they touched me, I started to bleed in jets. I was told that the transfusion was useless, my body had held up so far, I was in such a state that I needed immediate major life-saving surgery. There was nothing I could do, my then one-year-old son was waiting for me at home. I was also told that the surgery would only get rid of the bleeding, that endometriosis was still endometriosis as long as the ovaries were in place and working, so the endometriosis could return at any time.
No sooner had I recovered from major surgery than I woke up one morning with an unmanageable headache. The next day, after an emergency cranial MRI scan, it turned out that I had developed a sinus thrombosis as a result of all the hormone treatment, the many operations and the lying down, and during the treatment I was almost miraculously conscious, able to see, hear and communicate. That was the last straw.

I knew I had to find my own way out of this situation. I knew I didn't want to have my ovaries removed, and I also knew I didn't want to put my life at risk, I didn't want to be a guinea pig exposed to hormones any more. I could no longer accept medical treatments because of my condition. No more surgery, no more hormone drugs.
Then, at the time, lying on a hospital bed after 5 e.r. scrapes, 3 laparoscopies, 1 major surgery and a consequential brain thrombosis, experiencing probably the lowest of all, the deepest of all, I made a decision. I realised that no one but me could solve the situation I was in. I remember I got up from the bed with great difficulty, walked to the window, looked out... the sun was shining, the birds were chirping. The sun was warming my face through the dirty windowpanes. There and then I made a decision: I would wait for no more. No more surgery, no more medicine, no more illness. I will manage on my own. There I stood, frail, pale, gaunt, one arm clutching my IV bag awkwardly, a pitiful sight. But inside, for the first time, I felt a strength I'd never felt before. At first I just whispered, then I shouted to the sparrow on the other side of the bottle: that's enough, it's over! I will be cured. And so I did.
I celebrate two birthdays every year. One, in September, is the day I was born, but there is another...the day I decided to get well. It is the day of my rebirth. I stick to the March celebrations because I vowed that even if my memories of my illness began to fade, there would be one day each year that would always remind me of what I had experienced and learned. That's why it's a particularly special holiday for me, even if I'm getting older every year:-)
I was determined to be the young, healthy woman I was again and NOT GIVE ENDOMETRIOSIS THE OPPORTUNITY to ruin my new life, which I saw as a second chance. Since then I have taken great care of myself both physically and mentally.I have developed a lifestyle and outlook on life that has required great change and hard work, but I can say with confidence that it has been worth it. Slowly and gradually the symptoms have gone, I've been fine for a long time, and now I only go to the gynaecologist once a year for my annual cancer screening. Each yearly check-up confirms again and again the disappearance of the remaining endometriosis nodules, every year my doctor and I have a tinkle, because we both remember that it wasn't always like this... but I wish that this feeling of going to the gynaecologist without fear, of being happy, of tinkling, could be experienced by everyone.
With commitment, passion and drive for my profession, I now stand alongside thousands of women as a helper so that no one ever has to go through this alone again, and everyone who is affected and in the thick of it knows: there is a way out, it will get better, and everything can be done!
To find out more, subscribe to the Endomailreto download my free e-books and join To our Facebook community is!
You are welcome!
Nóra Árvai
Register for a consultation www.endoblog.hu/eshop/booking

My goals
My aim is that women affected by chronic diseases should not be alone, but should form a community, dare to talk and to talk!
My aim is to make our voices heard, to have a diagnosis available, not to have to wait years, going from doctor to doctor!
My aim is to bring together medicine, modern psychology, molecular genetics and the sciences in a way that they are mutually reinforcing, not seen as enemies!
My aim is for women affected to finally be aware of the scientific explanations for the pathology and to have a credible place to get the real facts about endometriosis.
My aim is to enable you to make responsible decisions about your own body without being influenced and with full knowledge of all the options!
My goal is that women dare to trust themselves and their bodies, to be able to relate to themselves with love and acceptance!
My goal is to use my experience both as a professional and as a woman recovering from endometriosis to help women with chronic illnesses. My goal is to give women confidence in themselves!
To find out more, subscribe to the Endomailreto download my free e-books and join To our Facebook community is!
You are welcome to a consultation, a special training session where we will put the experience of the last 10 years at your service. Book an appointment at ITT.
A few words before booking:
At the moment, consultations are online and we've come to really like the convenience of that, so it will stay that way after covid. For afternoon/evening appointments, it's worth thinking about and booking in advance because you have to wait, and I know exactly how hard it is to wait when you could use help quickly. Before booking your consultation, I recommend reading through the EndoStop SisterHood materials, these are both immediately available and will save you a lot of time and money if you have the basic knowledge before you come in for your consultation. I welcome you with great love and respect!

